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BOOK SUMMARY :

Los angeles tv personality harley pasternak is a bestselling author nutrition expert fitness gym facility designer and motivational speaker los angeles tv personality harley pasternak is a bestselling author nutrition expert fitness gym facility designer and motivational speaker contact harley harley pasternakwhat makes the 5 factor fitness program easier to stick with is that it only takes about 25 minutes a day a little longer by week 5 as the number of sets increases and you get 2 days a week i dont really like to exercise and nor do i have time for long workoutsthe 5 factor diet is a bundled diet and exercise plan that may help you lose weight and become more active there are no pre made foods or supplements to buystars like katy perry and rihanna save time when they work out by using celebrity trainer harley pasternaks 5 factor workout philosophy 25 minute workouts five days a week harleys workouts the 5 factor diet its the simplest way to lose weight in just five minutes using just five ingredients you can whip up delicious nutritious recipes that will help you stay slim from the editors of fitness magazine blaine moats chicken chow mein

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