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BOOK SUMMARY :

We hear this all the time listen to your bodywe should follow how we feel right but what does this really mean and how do we do it maybe i feel like eating cookies instead of going for a run right nowlisten to your body fibromyalgia pain and weakness can make it tougher to exercise as hard as youd like but you dont have to quit instead take it slowlya great way to learn to listen to your body more is to start a meditation practice you can use the below simple meditation steps to listen to your body sit in a comfortable position with your feet firmly planted on the ground take a deep breath in pause and then release your breath slowly out repeat three timesclichs like listen to your body and do what works for you sound like good advice but theyre not actually that helpful unless you know how to use them since most people dont im sharing these 4 important strategies today with them youll learn to build the self knowledge you need to more easily reach your health and fitness goalsyour time on the mat can be like a language lab giving you opportunity to listen to your body to make mistakes and to correct them compassionately writes sage rountree find out how to tune in and respond to what your body has to say

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