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BOOK SUMMARY :

The mindful path to self compassion freeing yourself from destructive thoughts and emotions christopher k germer sharon salzberg on amazoncom free shipping on qualifying offers buck up stop feeling sorry for yourself dont ruin everything when you are anxiousthe mindful path to self compassion freeing yourself from destructive thoughts and emotions by christopher k germer phd christopher germer is writing a book that combines buddhism meditation and psychology while it includes buddhist practices there is little preachingwe all want to avoid pain but letting it in and responding compassionately to our own imperfections without judgment or self blame are essential steps on the path to healing this wise and eloquent book illuminates the power of self compassion and offers creative scientifically grounded strategies for putting it into action youll master practical techniques for living more fully the mindful path to self compassion freeing yourself from destructive thoughts and emotions 36 9 5 1 by christopher k germer phd stephen r thorne narrated by christopher k germer phdthe mindful path to self compassion freeing yourself from destructive thoughts and emotions user review not available book verdict germer clinical instructor psychology harvard medical sch founder inst for meditation and psychotherapy has written a superb introduction to mindfulness meditation a technique promoting read full review

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